Health & Wellness
Clean Foods, Clean Skin Care & Safe Household Products
It ALL Matters
Our Mission is to love our bodies and ourselves, and we do that by immersing our lives in clean and safe products: by feeding ourselves the purest and healthiest foods, using the safest skincare, and using the least toxic cleaning products.
Where do you even start on this mission? What does that look like in daily choices?
Just to give you a glimpse...
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It's making your own cookies, ice cream, taco seasoning, "fill in the blank" instead of buying the processed version from the grocery.
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It’s using peppermint oil on your head instead of reaching for an NSAID for a headache.
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It’s drinking more water and then possibly senna tea if constipated.
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It’s drinking kombucha after being exposed to someone with a stomach virus.
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It’s using natural cold remedies instead of over-the-counter cold medication. (My favorite is an unfiltered apple cider vinegar tea. Yes, I can share the recipe!)
Health on the inside shows itself as health on the outside
Your "Second Brain"
Importance of Gut Health
Your second brain is...your GUT! The bacteria (and your gut itself) radically impact your physical and emotional state.
Attending to your gut health with probiotics and prebiotics is holistic care.
Probiotics are the good bacteria, the flora that live in your digestive tract, and are responsible for digesting your food. These bacteria even cause cravings for certain types of food. If you have the good bacteria, you crave healthy foods. Too much bad bacteria and the cravings are for unhealthy foods.
Reducing Inflammation
One of the biggest problems with the health of the general population today is inflammation. Chronic, low-level inflammation. It’s the bad guy that is at the root of so much disease. And everyone’s bodies are on fire- that’s what inflammation is, it’s a body inflamed.
Think of inflammation as cellular rusting. It's free radical damage that cannot be avoided by any of us, but it can increase dramatically from poor lifestyle choices. But, thankfully, it can also be reduced materially through activating the pathways in our bodies.
My Core Health Beliefs
01
Feel Better
Health can give its hints by how you feel on the inside. If you are not feeling your best, you are tired, sluggish, or achy, and nothing has been determined to be an acute issue, you may actually just need to make some tweaks to your food choices, to address your gut health, or to look to your oxidative stress.
02
Everything is Connected
And that is important to realize, quite simply because we, as humans, are 100% organic creatures. We are made from wholly organic materials. Our bodies are empowered and able to live their healthiest when we give them the healthiest building blocks.
03
Heal Your Body
We were not given these physical bodies without also being given the natural ways to heal and to cure them. Simply look outside, those natural ways are growing everywhere on this earth. This earth too can heal us. We are organic bodies that deserve the best activation for our minds, bodies, and spirits.
Transform Your Health
One of my passions is helping others reclaim their power by providing them with the resources to improve their health. Tackling this on your own can seem overwhelming. By booking an initial call with me, we'll take a look at your current habits, identify what's working and what's not working, and establish a plan to help you regain your health so you can live your most vital life. And, it's my commitment to you that this plan will not be overwhelming.
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Resources
Apps I like that can assist you in making the cleanest food & product choices:
